Tailored Food and Lifestyle Choices that Support Your Individual Needs
Food and nutrition are to be enjoyed and should enhance our lives, not limit them. By working together and finding the right food choices for your needs, we can improve your health and enhance your life.
Explore below some of the dietitian services I offer, and get in touch if you have questions.
Diabetes Services
Personalised Support for Diabetes Management
Long-term conditions can be hard to manage while dealing with the challenges of life. When it comes to health, everyone deserves the utmost care, consideration and compassion.
Prediabetes
If you were diagnosed with pre-diabetes, developing diabetes is not inevitable. It is possible to delay or prevent the condition developing. We can explore strategies to help you reduce your risk of developing type 2 diabetes by making simple changes to your diet and lifestyle.
Type 2 Diabetes
Type 2 diabetes remission
Remission is when a person with type 2 diabetes has healthy blood glucose levels without taking diabetes treatment. Studies showed that this can be achieved through weight loss and is more likely with people who were recently diagnosed with type 2 diabetes. I have helped many people to achieve remission through lifestyle changes. Let's explore a plan that will suit you.
Achieve your diabetes goals
Diet and lifestyle forms the foundation of diabetes management. No matter what medication you are taking for your diabetes, including insulin, it is always important to review your diet and lifestyle. If your HbA1c is above target, we can review strategies together to help you achieve your goals.
One-stop-shop incorporating all your nutritional needs
Did you find the nutritional advice you received did not support your diabetes management?As a trained dietitian who worked in different specialities, I am able to provide dietary advice which also address your medical conditions.
Get the most from your weight loss injections
Diet plays a very important role when taking this treatment to get the most out of it and to help reduce side effects. It is still important to follow a balanced diet to ensure you are getting all the vitamins, minerals and macronutrients to support your health now but also in the long-term. If you need more support, contact me.
Struggling to get the most from your Freestyle Libre 2 Plus
When you are using a continuous glucose monitoring system it can be overwhelming. There are many factors that can affect your blood glucose levels. I can help you explore causes for erratic readings and strategies to help you get the most from your sensor device.
Type 1 Diabetes
If you are unable to access further support from the NHS, I can provide the following type 1 diabetes services:
Carbohydrate counting refresher
Food choices and heart health
Weight management goals
Get in touch if you have any questions about my diabetes services.
Cardiometabolic Health Services
Take Control of Your Cardiometabolic Health
Make important lifestyle changes to reduce your risk of developing future cardiac events. I suggest a holistic approach that examines your entire diet instead of specific food types.
If you’d like to learn more about my cardiometabolic health services, please get in touch.
The areas we will focus on cover:
Cholesterol
Blood pressure
Blood glucose levels
Weight
Nutrition and ageing well
Older people, especially those living with frailty, may need to change their nutritional goals. If you have a medical condition(s) that requires nutritional management, seeing a dietitian can help you make safe changes to your diet without leading to further health related problems.
Good nutrition from a ‘whole diet approach’ can help:
Preserve muscle mass | Reduce falls | Support bone health | Improve wound healing | Increase energy levels | Maintain a healthy weight
I will help empower you to maintain or improve your health whilst also supporting food choices that are important to you.
Get in touchWomen’s Health Dietitian Services
Supporting Women Through Every Stage of Life
Over two decades of professional medical experience has given me an in-depth understanding of how food impacts blood glucose levels and insulin resistance in women.
Combining this experience with various dietetic specialities, ongoing research-based evidence, and a passion for supporting women’s health, gives me a comprehensive approach to empowering women’ s health and wellbeing.
I can help women with issues like:
Polycystic ovary disease
Menopause
Get in touch to learn more about how my dietitian services for women’s health can support your needs.
Gut Health Services
Improving Gut Health for Better Wellbeing
If you have been recently diagnosed with Irritable Bowel Syndrome ( IBS) or diverticular disease and need support from a dietitian, give me a call.
Get in touch
Nutrition and Health Workshops / Presentations
Engage and Educate Your Team with Nutrition Workshops
Nutrition education can make a lasting impact, not just for individuals but for entire organisations. Whether you want to improve the wellbeing of your team or educate your community, I offer engaging and informative workshops that are easy to understand and apply.
My past experience as a DESMOND educator (an international programme for Type 2 diabetes) has honed my skills in delivering non-didactic, interactive teaching methods that make learning about nutrition both enjoyable and effective. I can tailor my workshops to meet the specific needs of your organisation, helping your team improve their health and make informed food choices.
If you’re a charity, I’m happy to deliver these talks free of charge (when time allows).
For more details about how my workshops and presentations can benefit your organisation, get in touch today.
Get in touchWhat to Expect from My Dietitian Services
Whether dealing with sensitive health issues or holding a presentation to a diverse team of employees, I maintain the same friendly, non-judgemental, person-centred approach. To find out more you can email me or book a complimentary chat.
One-to-one consultations
Before the consultation
To ensure you get the most from your consultation and tailor the nutritional advice to your health, I may request medical information before hand. This will allow more time during the consultation for us to explore strategies to reach your health goals.
During the consultation
We will spend time understanding what matters to you and what you want to achieve.
With your consent, a thorough nutritional assessment will be conducted to identify how food fits in your lifestyle and possible factors that may affecting your dietary intake, nutrition and health. During face-to-face session, with your consent, I may assess your weight, waist circumference and handgrip strength.
We will explore nutritional changes in view of your health goals, medical condition(s), medications, and where appropriate, blood results.
We will work together to develop an easy, achievable and individual treatment plan which is designed specifically for your needs.
After the consultation
I will provide you with an electronic summary of our consultation and resources as needed. With your consent, I may contact your GP surgery to inform them of our consultation. We can arrange a follow up review to see how you progressed. Due to many factors impacting health goals, strategies often need to be reviewed and further tweaks or changes tried. This will also offer an opportunity for further questions.
The Cost of My Dietitian Services
Telephone Appointment:
Clinic Appointments
Initial appointment (60 minutes) cost – £85.00
Follow-up appointment (30 minutes) cost – £45
Package (initial and 3 follow-up appointments) cost – £180
Note: Clinic appointments are held at the Malvern Foot Clinic (67 Barnards Green Road, Malvern, WR14 3LR).
Home Visit in Worcestershire
Initial appointment (60 minutes) cost – £150.00
Follow-up visit (30 minutes) cost – £75.00
Package (initial appointment and 3 follow-up visits) cost – £300.00
Begin Your Journey to Improved Health and wellbeing
A shift in diet might be all you need to feel healthier and more energised.
Get in touch today to discuss your needs.
Get in touch